ATTENTION
If you or someone you know is in a serious and life-threatening emergency, please leave this website and call 911 or go to the nearest emergency room.
University Counseling Center 24/7 Talk Line: (574) 631-TALK (8255) | TimelyCare TalkNow
Notre Dame Police Department: (574) 631-5555 | National Suicide Prevention Lifeline: 988
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” min_height=”62.8px” custom_margin=”-1px|auto||auto||” custom_padding=”3px||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”Libre Franklin||||||||” header_3_font_size=”23px” min_height=”35.8px” custom_margin=”14px||-2px|50px||” custom_padding=”6px||0px|||” global_colors_info=”{}”]Dealing with one of the following issues?
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” min_height=”93.7px” custom_margin=”-3px|auto|1px|auto||” custom_padding=”4px||0px|0px||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_font_size=”16px” width=”100%” module_alignment=”left” min_height=”63px” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”]• Anxiety
• Physical Illness
• Sleep
• Substance Abuse
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ module_id=”right-col” module_class=”right-col” _builder_version=”4.17.4″ _module_preset=”default” z_index=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”16px” text_line_height=”3em” width=”100%” min_height=”70px” custom_margin=”0px|-36px||0px|false|false” custom_padding=”0px|0px|0px|0px||” global_colors_info=”{}”]• Depression
• Relationships or Loss
• Stress
• Time Management
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” min_height=”81px” custom_margin=”-3px|auto||auto||” custom_padding=”0px||22px|1px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font_size=”22px” header_3_font_size=”23px” width=”88.6%” min_height=”44.8px” custom_margin=”-1px||-3px|50px|false|false” custom_padding=”2px|6px||1px||” global_colors_info=”{}”]
Check out our interactive wellness tool for guidance on how to get help!
[/et_pb_text][et_pb_button button_url=”https://nd.qualtrics.com/jfe/preview/SV_9yIQUuhMKlvUozY?Q_CHL=preview&Q_SurveyVersionID=current&previewID=68564dda-ef18-4617-bb03-121b204d3b87″ button_text=”Interactive Wellness Tool: Click here!” button_alignment=”center” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”#0c2340″ custom_margin=”|50px|1px|50px||” box_shadow_style=”preset6″ box_shadow_color=”#0c2340″ global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”79.3%” custom_margin=”-1px|auto||auto||” custom_padding=”3px|||55px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px|23px||0px||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]All responses are 100% anonymous. Survey should take no longer than 2 minutes to complete. The survey can be taken as many times as necessary.
[/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”]Five Steps to Care for Your Wellness
[/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Libre Franklin||||||||” text_font_size=”16px” header_font=”Libre Franklin||||||||” width=”100%” custom_margin=”-18px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]Your health and wellness can be looked at on an always changing spectrum that is unique to you. We call this our step care model: five steps that vary from basic self care requirements to emergency situations that call for immediate help. Wherever you fall on this model, we have resources that are here to help you with solution focused treatment. Our interactive wellness resources tool was built using this model as a guide.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://studenthealthp.wpengine.com/wp-content/uploads/2022/07/pasted-image-0-1.png” title_text=”pasted-image-0″ _builder_version=”4.17.4″ _module_preset=”default” min_height=”466.3px” custom_margin=”3px|||||” custom_padding=”3px|50px|0px|50px||” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section]