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Student Health and Wellness has comprised a list of tips, strategies, and resources to help prioritize your well-being this election season. Click here to learn more.

Dealing with one or more of the following issues?

  • Anxiety
  • Physical Illness
  • Sleep
  • Substance Abuse
  • Depression or Sadness
  • Relationships or Loss
  • Stress
  • Time Management

Check out our Wellness Tool for guidance on where to get help!

Wellness Tool: Click here!
All responses are 100% anonymous. The Wellness Tool should take no longer than two minutes to use. This tool can be used as many times as necessary.

Five Steps to Care for your Wellness

Your health and wellness can be looked at on an always changing spectrum that is unique to you. We call this our step care model: five steps that vary from basic self care requirements to emergency situations that call for immediate help. Wherever you fall on this model, we have resources that are here to help you with solution focused treatment. Our wellness tool was built using this model as a guide.

Step Care Model

Signs + Symptoms

 

Resources Available

  • Thoughts of harm to self or others
  • Apathy or hopelessness
  • Giving away possessions

SEEK IMMEDIATE HELP

  • 911
  • NDPD
  • UCC Crisis Line
  • Suicide Hotline
  • Rector/AR
  • Withdrawing
  • Poor Hygiene
  • Inability to follow-through
  • Excessive substance abuse
  • Angry

ACCEPT SUPPORT & CARE

  • Rector/AR
  • Care + Wellness Consultant
  • UCC
  • UHS
  • Academic Advisor/Dean
  • Depressed
  • Panic Attacks
  • Avoiding emails and commitments
  • Change in self care/hygiene
  • Mood Swings
  • Increased substance abuse

SEEK OUT RESOURCES

  • RA/AR
  • Care + Wellness Consultant
  • UCC
  • UHS
  • Faculty/Advisor
  • Fighting Irish Care
  • Feeling overwhelmed, lonely or grieving
  • Appears tired or distracted

SHARE YOUR CONCERNS

  • RA
  • Campus Ministry
  • McWell
  • RecSports
  • Campus Departments
  • Sara Bea
  • Daily management of Self-Care
  • Ability to move through challenges

DAILY SELF CARE

  • Hall Programs
  • Campus Ministry
  • McWell
  • RecSports
  • Campus Departments
  • Clubs