If you or someone you know is in a serious and life-threatening emergency, please leave this website and call 911 or go to the nearest emergency room.
- University Counseling Center: (574) 631-7336 (24/7)
- National Suicide Prevention Lifeline: 988
- Notre Dame Police Department: (574) 631-5555
Dealing with one or more of the following issues?
- Anxiety
- Physical Illness
- Sleep
- Substance Abuse
- Depression or Sadness
- Relationships or Loss
- Stress
- Time Management
Check out our Wellness Tool for guidance on where to get help!
Wellness Tool: Click here!
All responses are 100% anonymous. The Wellness Tool should take no longer than two minutes to use. This tool can be used as many times as necessary.
Five Steps to Care for Your Wellness
Your health and wellness can be looked at on an always changing spectrum that is unique to you. We call this our step care model: five steps that vary from basic self care requirements to emergency situations that call for immediate help. Wherever you fall on this model, we have resources that are here to help you with solution-focused treatment. Our wellness tool was built using this model as a guide.
Step Care Model
Signs + Symptoms
Resources Available
- Thoughts of harm to self or others
- Apathy or hopelessness
- Giving away possessions
SEEK IMMEDIATE HELP
- 911
- NDPD
- UCC Crisis Line
- Suicide Hotline
- Rector/AR
- Withdrawing
- Poor Hygiene
- Inability to follow-through
- Excessive substance abuse
- Angry
ACCEPT SUPPORT & CARE
- Rector/AR
- Care + Wellness Consultant
- UCC
- UHS
- Academic Advisor/Dean
- Depressed
- Panic Attacks
- Avoiding emails and commitments
- Change in self care/hygiene
- Mood Swings
- Increased substance abuse
SEEK OUT RESOURCES
- RA/AR
- Care + Wellness Consultant
- UCC
- UHS
- Faculty/Advisor
- Fighting Irish Care
- Feeling overwhelmed, lonely or grieving
- Appears tired or distracted
SHARE YOUR CONCERNS
- RA
- Campus Ministry
- McWell
- RecSports
- Campus Departments
- Sara Bea
- Daily management of Self-Care
- Ability to move through challenges
DAILY SELF CARE
- Hall Programs
- Campus Ministry
- McWell
- RecSports
- Campus Departments
- Clubs