ATTENTION
If you or someone you know is in a serious and life-threatening emergency, please leave this website and call 911 or go to the nearest emergency room.
University Counseling Center 24/7 Talk Line: (574) 631-TALK (8255) | TimelyCare TalkNow
Notre Dame Police Department: (574) 631-5555 | National Suicide Prevention Lifeline: 988
Dealing with one of the following issues?
- Anxiety
- Physical Illness
- Sleep
- Substance Abuse
- Depression/Sadness
- Relationships or Loss
- Stress
- Time Management
Check out our Wellness Resource Finder tool for guidance on where to get help!
Wellness Resources Finder: Click here!
All responses are 100% anonymous. Survey should take no longer than 2 minutes to complete. The survey can be taken as many times as necessary.
Five Steps to Care for your Wellness
Your health and wellness can be looked at on an always changing spectrum that is unique to you. We call this our step care model: five steps that vary from basic self care requirements to emergency situations that call for immediate help. Wherever you fall on this model, we have resources that are here to help you with solution focused treatment. Our interactive wellness resources tool was built using this model as a guide.