About Wellness and Resilience
Student Health and Wellness is excited to share with you the opportunity to participate in the free Wellness and Resilience Program, formerly known as Penn Resilience, to help you reach your goals, manage stress, and strengthen your relationships.
This program will empower you to create and maintain an optimistic mindset, teach you how to put catastrophic thoughts into perspective to reduce anxiety and increase purposeful action, and strengthen positive emotions.
The workshops are open to all Notre Dame students and are offered in person. Wellness and Resilience is a great opportunity to learn new strategies in a casual, fun environment, and to meet and build relationships with other Notre Dame students.
Sessions will focus on actionable strategies to help:
- Build strong relationships
- Juggle the demands of student life
- Manage stress, change, and adversity
- Meet your academic goals
- Launch your post-Notre Dame career
About the Trainings
Trainings are offered to students, staff, and faculty each semester. You must attend all sessions in a training to gain the best experience.
Information last updated on Friday, November 1, 2024 at 3:11 p.m.